Nitesh Gurnani - Habits Masterclass Breaking Bad Habits Made Easy

5 Simple Strategies to Break Bad Habits from Your Life!
What you'll learn:
Students will learn to understand the science behind habits
Students will Learn 5 Simple Strategies to Break Bad Habits
Students will learn strategy to keep good habits for long period
Vedantic and Spiritual wisdom to habit structuring
Requirements
Absolutely nothing! We'll learn together :)
Description
Are you finding yourself browsing mindlessly on Instagram, Facebook and getting distracted or you're binging on Netflix for long hours, or you're finding yourself munching on snacks, chocolates and having a huge calorie intake and basically eating whatever food comes your way?? I actually was like that.
You somehow know that it isn't good for you to do it, but you still end up doing it. It's absolutely not your fault my friends, but your habits.
When we wake up in the morning, our day begins with brushing teeth, checking our mobile phones, having a cup of tea, maybe doing morning meditations, reading newspapers and it can end with an entertaining podcast every day which puts you to sleep. We can check our whole day and it is filled with a lot of habits like these.
We tend to think that we are making informed decisions each time, but each time, it is happening automatically every day without putting a conscious effort, out of our habits. Habit runs our life and if we've bad habits, our life can get stuck.
That's where Habits Masterclass will help you break bad habits from your life. In this masterclass, you'll learn
Definition of Habits & Correlation of Habits to Success
The Science of Habits
The Components of Habits
Classification of Habits into Sreyaskar & Preyaskar
5 Simple Strategies to Break Bad Habits
3 Easy Strategies to Keep Good Habits
Vedantic & Spiritual Wisdom to Structure Habits
Along with this and much more, we'll together learn throughout the masterclass with each other. Habit Experts Books James Clear & Charles Duhigg has been referenced. You can further check out their books through the above link to expand your horizons on Habits.
Who this course is for
People who wants to increase their productivity and excel in life
People who wants to break bad habits and create a path of success
Homepage

https://www.udemy.com/course/habits-masterclass-breaking-bad-habits-made-easy/