Sounds True Presents - Qigong Master Key with Robert Peng

What you'll learn
Awaken and balance your Three Dantians, the primary energy centers of your body
Master fundamental and more advanced qigong movements
Deepen your capacity for wisdom, love, and vitality
Incorporate qigong into your meditation & exercise routine
Requirements
An open space for the physical practice of qigong
Time to devote to practice each week
Description
Is it possible to maintain a youthful flow of abundant vitality throughout our entire lives? Qigong masters such as Robert Peng know that we can-by using time-tested practices to amplify our physical, mental, and spiritual energy. WithThe Master Key video course, this renowned teacher presents powerful instruction in Chinese energy practices to enhance our health, sustain our happiness, and bring us into effortless alignment with the flow of life.
Recorded in beautiful settings and enhanced with computer animations, this series brings viewers a comprehensive progression of Qigong's most valuable teachings. Join this exceptional teacher as he guides you through
The Basics-Follow Robert's own journey into Qigong through the teachings of his master, the legendary monk Xiao Yao. You'll then establish the foundations of your practice with exercises to awaken and balance your Three Dantians, the primary energy centers of your body that govern wisdom, love, and vitality.
Empowerments-Learn the practices of the Hologram Palm Empowerment of the Upper, Middle, and Lower Dantians, the Breathing Empowerment of the Central Meridian, and Awakening Awareness-practices to build inner harmony and a strong connection to the energetic resources of the world around you.
Three Treasures Standing Meditation and 4 Golden Wheels Exercise-Two essential Qigong practices for deepening your experience of your subtle energy flow. You will learn to harmonize the forces of Heaven, Earth, and your body, and discover an essential restorative exercise to fill you with buoyant vitality each day.
Lotus Meditation and Connecting Universe-Take a journey to the source of divinely inspired love: the awakened heart. After completely cleansing your body in the Lotus Meditation, you'll learn the Qigong meditation for opening and energizing the Central Meridian channel that connects you to the universe.
"The way of Qigong allows you to deepen your capacity for wisdom, love, and vitality," teaches Robert Peng.
Adapted for on-demand streaming from its original DVD format, here is an unparalleled resource of Qigong practices to reawaken your inner fountain of youth, balance the forces within and without for harmonious living, and open clear and abundant channels for life energy to flow.
Who this course is for
Those looking to decrease their stress and increase their mindfulness
Those wishing to explore a qigong as a new physical and spiritual practice
Those familiar with qi gong, but looking for further practice or guidance from an experienced master teacher
https://www.udemy.com/course/sounds-true-qigong-robert-peng/