Udemy - Mindfulness for Wellbeing and Peak Performance

What you'll learn:
How to be more mindful and present
How to relax and calm the body and mind down
Reduce the effects of stress from your life
Experience freedom from emotional turmoil, anxiety and depression
Understand the 'biology of meditation' and how and why it works so effectively
Discover how you can apply mindfulness to make profound positive changes to your life starting immediately
Develop a greater sense of self awareness
Requirements:
Your enthusiasm to learn
Students are advised to take notes for self-reflection purposes
Description:
Mindfulness practice is credited with helping some of the world's most successful people achieve success. this mindfulness course will teach you how to relax and feel better than you have ever felt before. you'll discover new states of being and learn new ways to use your mind.
In this course we have explained in an easy way the psychological mechanisms behind the Mindfulness practice. You will be able to understand not only how but why it works, this will motivates you to keep practicing and implement it easily in your daily activities since you understand in depth how mindfulness is connected to thoughts and life situations.
This course does not provide medical advice, but it is based on scientific research and ideas that have been shown to provide rapid benefits! These methods and tools can dramatically improve your outcomes and help you achieve your objectives in less time.
By The End Of This Course, You Will Be Able To
1) Integrate mindfulness into your everyday activities
2)Integrate mindfulness practice into your work
3) Learn how mindfulness meditation can boost your focus dramatically
4) Higher levels of presence and awareness of yourself and others
5)Discover how mindfulness meditation can boost mood & alleviate anxiety & depression
6) Discover how mindfulness meditation can reduce stress & improve your quality of life & your career
7) Find out how mindfulness meditation boost immunity & over-all health
8) Learn how mindfulness can make you stronger & more resilient
9) Discover how mindfulness boosts creativity & productivity
10) Bring about acceptance and kindness to yourself, others and situations
11) Better relationships and listening skills helping you build relationships and deal with difficult people
Who this course is for:
Everyone who wants to learn to practice mindfulness
Anyone feeling overwhelmed by inner or outer challenges
Beginners or potential instructors looking to improve their meditation
Anybody curious about how to be more mindful and aware
This course is also for experienced meditators who have fallen out of practice and need to get back into practice with a fresh perspective
Homepage
https://www.udemy.com/course/mindfulness-for-wellbeing-and-peak-performance/