Duration: 1h 10m | Video: .MP4 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 788 MB
Genre: eLearning | Language: English
This course is for you to Discover how to get a deep awareness of yourself. Uncover you personal identity, learn how to tap into their greatest passions, and discover their strongly held beliefs. The path to authenticity begins with self-awareness, followed by identifying who they want to be and mapping a course forward.This class is for beginners. No experience necessary.
Module 1: Know Yourself
Accepting yourself without judgment is a fantastic thing. Students will understand what it means to find true self-acceptance in this powerful part. They'll learn to accept themselves for who they are, let go of past mistakes, and forgive themselves. They'll be able to overcome their severe self-doubts, eradicate their negative self-image, and understand the importance of developing a positive self-image.
Lesson 1 - Introduction
Lesson 2 -Know Yourself - The First Step to Being Authentic
Lesson 3 - Top 10 Ways to Develop Self Awareness
Lesson 4 - Who Are You? Pondering Your Personal Identity
Lesson 5 - Increase Self Understanding by Journaling Your Life
Lesson 6 - Discover Your Personal Values
Lesson 7 - Discover Your Passions
Lesson 8 - Summary and Reflection
Module 2: Self Makeover
Students will be able to give themselves a complete self-concept makeover once they have a better understanding of who they are. They'll learn the importance of reassessing their past, developing and building self-esteem, taking proactive steps to improve their life satisfaction, and defining who they truly want to be.
Lesson 9 - Reevaluate Your Past
Lesson 10 - Build Your Self-Esteem
Lesson 11 - Be Proactive to Increase Your Satisfaction in Life
Lesson 12 - Who Do You Wish to Be?
Lesson 13 - Summary and Reflection
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