Udemy - Practical & proven coping tools for pregnancy & birth

What you'll learn
Practical, proven skills and tools for a calmer pregnancy & birth
How the brain & body work together (or not) in labor and birth
The impact of fear on the birthing body
How to reduce the stress on the nervous system
Tools and skills to encourage labor hormone production
Stress management skills for birth...and life
Practical tools for Birth partners
Breathing techniques that really make the difference
Birth positions to widen the pelvis by 30%
What to take in your Labor Bag for you & your partner
Requirements
None
Description
If you're wondering if this course is for you, here are 3 quick questions to ponder to help you decide.....
✅ When it comes to the big, important moments in life, do you consider yourself a researcher and a planner?
✅ Are you expecting a baby?
✅ Are you keen to know what you can do to positively influence your pregnancy & birth experience?
If you answered yes to all of these questions, then, yay! Your style is that you like to feel empowered and prepared, and our program is a really good fit for people just like you.
My name is Bec McQueen, and I'm a Registered Perinatal Mental Health Nurse, Childbirth Educator and Mum, as well as the founder of Birth Sense Australia. I'm lucky to say over the past 10 years, I have taught 1000's of expectant parents & health professionals (both locally & different parts of the globe) sensible skills and tools for pregnancy, labor and birth... and I badly want to share them with you, how you can be more confident for your labor, birth and cesarean experience too.
My way of thinking, is when the stakes are high, not knowing what to do, being emotionally powerless and feeling out of control is THE WORST: and in my experience, the stakes are rarely higher than when you're having your beautiful child!
So, if you would like to know how to get your mindset in order with skills, tools, knowledge & techniques that work really well to reduce stress for birth - and life then welcome aboard. Sign up to skill up - and know this information applies to all kinds of births from natural to C-section and everything in between.
You'll feel better when you're prepared. ❤❤
Who this course is for:
For expectant parents who want skills, knowledge & knowhow for birth
For those seeking advanced childbirth education to supplement their childbirth classes
For anyone wanting a calmer pregnancy & birth
For those who like to feel prepared for life's important moments

Homepage

https://www.udemy.com/course/prepared-not-scared-skills-for-labor-birth-and-cesarean/