Udemy - Manage Social Anxiety with Acceptance & Commitment Therapy

What you'll learn
Techniques from Acceptance and Commitment Therapy to manage symptoms of social anxiety
ACT's 6 Core Processes for Psychological Flexibility
15+ thought diffusion techniques of Acceptance and Commitment Therapy
Mindfulness Skills with Guided Meditations for anxiety
How to discover your values & reconnect with them
CBT Relaxation Exercises for Deeper States of Relaxation
Printable Workbook
Course MP3 download
Requirements
Anyone regardless of education, profession and age can enroll in this course to improve their symptoms of social anxiety
This course is not an accrediated or practitioner certificate. This course is only for self help educational purposes.
Description
Acceptance and Commitment Therapy - Social Anxiety Disorder
GOAL of this course: To overcome Social Anxiety by developing various coping skills of Acceptance & Commitment Therapy
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It is possible to ease your symptoms of social anxiety by yourself. This is a self help course to train you with necessary skills to overcome social anxiety. This course provides right and structured information to help you deal with your anxiety.
My story will inspire you to achieve mastery over social anxiety, build confidence and live a courageous life. I've suffered from social anxiety and it cost me too much. I cured my social anxiety with the same techniques I share in this course. I learned this psychotherapy and became well-versed with this topic so that I can help more people.
Acceptance and commitment therapy invites people to open up to unpleasant feelings, and learn not to overreact to them, and not avoid situations where they are invoked. Its therapeutic effect is a positive spiral where feeling better leads to a better understanding of the truth.
Here's a list of frequently asked questions, below.
1. Can this course really help me with anxiety/depression/trauma/agitated mind?
Yes. I have personally cured myself with it when everything else was failing. Teaching this to 1000s of students has changed their lives too.
2. Do I have to take professional advice and medications even after taking this course?
Yes. This course is not medical advice. The purpose of this course is to facilitate & compliment your existing treatment plan. If you are not seeing a therapist then this course will provide you with a step by step treatment plan to ease anxiety/depression/trauma/agitated mind.
I know investing in yourself and committing to learn this topic can be a small but important step, but I PROMISE YOU that you'll be so glad you made it
Acceptance and Commitment Therapy has picked up many of the concepts and techniques as it is from these Buddhist teachings such as loving-kindness meditation, Acceptance of bodily sensations, and mindfulness. I have done Vipassana Meditation Course several times and I study dhamma material religiously. In this course, I try to give you a broader sense of Acceptance and Commitment Therapy that no other instructor can.
A powerful step by step program to help you:
Understand emotional problems is a new way
Manage overwhelming thoughts, uncomfortable feelings, and past emotional garbage
Become resilient and equanimous
Start participating fully in the life you want
Reconnect with your higher values
Regain control of your thoughts, emotions, circumstances, and mind
This course is a powerful step by step program to help you:
Understand social anxiety is a new way
Manage anxiety symptoms, thoughts and emotions
Learn scientific relaxation exercises
Become strong, resilient and equanimous
Start participating fully in the life you want
Reconnect with your higher values
Regain control of your thoughts, emotions, and mind
Understand yourself from a different perspective
This course is not an accrediated or practitioner certificate. This course is only for self help educational purposes.
Who this course is for:
Anyone regardless of education, profession and age can enroll in this course to improve their symptoms of social anxiety
Individuals who are dealing with social anxiety
Individuals who like to learn Psychology & Counselling topics
Individuals who works with others in helping (caring) or mental health settings
People who want to learn Acceptance & Commitment Therapy
Homepage

https://www.udemy.com/course/manage-social-anxiety-with-acceptance-commitment-therapy/