Udemy - Meditation 101 Your doorway of self-discovery & inner peace

Stop the sleeprunning through life. Come home to yourself where serenity, wisdom, & clarity are found.
What you'll learn
How to meditate deeply in a way that positively transforms your mind, spirit, and body.
How to dissolve away mental stress, clutter, and confusion.
How to breath meditatively and amplify your breath to sink deeper into relaxation.
How to sit and stand in meditation to support a deep, enjoyable meditative experience.
How to navigate challenging, uncomfortable emotions and thoughts that arise during your meditation.
How to maintain a consistent meditation practice and routine.
How to remove common blocks in meditation.
How to sink into deep restoring meditation with only a few minutes.
How to extend your meditation into your daily life and live with mindfulness.
The science-backed benefits of meditation.
Requirements
An open and curious mind.
Description
There's no doubt that meditation is one of the most important practices you can do for your personal development and daily sense of connection. From reducing stress to enhancing creativity, from delaying aging to cultivating joy, scientific studies are showing how meditation positively benefits what seems like every facet of life.\n\nMeditation is not just a way to reduce stress. It's also a powerful tool of self discovery. It creates the space needed for you to listen to your intuitive voices and align your life with your truth. It awakens your childlike capacity to wonder and find the magic in the everyday.
However, the traditional way it's taught can make it feel boring and heavy like a chore, and who has time for that? This approach sadly causes many people to miss out on the beautiful benefits of meditation.
This class shows how meditation can be enjoyable, simple, and easily enfolded into your day, yet still bring all the benefits and cultivate personal growth. It covers everything that a beginner needs to meditate deeply, from foundational meditation postures to powerful meditation amplifiers that open the inner doors to peace, joy, and clarity.
This class brings together the best meditation practices from Dandan's decade-long practice of meditation, which has taken her to live in contemplative monasteries for several years. Designed to meet you where you are, all lessons are straight-to-the-point and applicable. A guided meditation library with 12 of Dandan's most loved guided meditations is also included to further support your meditation journey.
KEY LESSONS COVER:
The 9 major myths of meditation that prevent people from enjoying meditation.
The 4 foundational elements of meditation.
Meditation postures to support relaxation and stability, including postures for those who have back problems or other physical limitations.
How to approach breathing to deepen your meditation experience.
How to approach unpleasant feelings or thoughts that arise during your meditation.
How to transform any act into a mindful, recentering experience, including when you're washing the dishes.
Meditation anchoring techniques to settle down your mind when it's all over the place.
Science-backed benefits of meditation.
How to maintain a daily meditation routine that'll bring beauty into your life and help you grow as a human being.