Udemy - 4S Strategy for Stress First Aid

4S strategy for stress first aid
self coping mechanisms
rapid healing technique in specific order
Tools for first aid facing your problems
Very powerful effective tools to manage stress
Requirements
Understanding simple English language reading and listening
Description
Hi. I am Dr. Maha Hamdeen. I am Egyptian
doctor, rheumatology specialist, clinical nutrition
specialist, reiki master, life coach, and holistic
healer.
It's my pleasure to be with you as an instructor
for this course. I will explain it to you simply.
This course is made for me and you, who become highly disturbed when facing any challenge. I used to be like that until I started to make my own way to overcome this defect in me. I succeed. I applied this technique facing my father's death. I succeed. let's discover how I did that.
4 s strategy for stress first aid means: super, simple, self and secure strategy as first aid tools facing stress. they are very effective, easy to apply, easy to remember, safe and with no need for others mostly.
First, I talked about some facts about stress,
Truths, lie, benefits and dangers.
Then, I talked about steps to manage acute
stress effectively. These steps are arranged in
my specific order, DR MAHA order.
This order is just for simple learning, recalling,
remembering and applying.
This the new point that you will discover in this course.
Finally, I mentioned some useful ideas for
applying these steps on daily basis, make it
your routine. In fact, this is the cornerstone idea
of the course.
There are also many resources available to
download associated with some lectures. Keep
them a hand, red them a lot and apply them.
I promise you, if you succeed in that, nothing
will disturb you again, forever, whatever the
problem will be. I invite you to join me in this
journey. Start enjoying your life.
Who this course is for:
first time stressed persons
hard challenges struggelers
Alone broken who can't find help
stressed strong independent women

Homepage

https://www.udemy.com/course/4s-strategy-for-stress-first-aid/