Foundations of Brazilian Jiu Jitsu

Learn the fundamentals & concepts that have allowed Bernardo Faria to become one of the greatest champions ever to step on a mat - while having less athletic ability than almost any elite competitor he faced

At the end of the day, basics are what wins. If you are just starting in BJJ, your understanding and mastery of the basics are what will dictate your whole journey. If you are far down the road: blue belt or beyond, you may have missed a few steps and that could be what is causing you to struggle.