Self–Care for Autistic People 100+ Ways to Recharge, De–Stress, and Unmask! [Audiobook]

Free Download Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! (Audiobook)
English | ASIN: B0CSGR8PHH | 2024 | 5 hours and 20 minutes | M4B@128 kbps | 299 MB
Author: Dr. Megan Anna Neff
Narrator: Anna Caputo
Ditch the stigma, stop masking, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more. When you're autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care-without pretending to be neurotypical. You'll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You'll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.