Saturated Facts A Myth–Busting Guide to Diet and Nutrition in a World of Misinformation [Audiobook]

In Saturated Facts, TikTok star Dr Idz, an NHS medic with a degree in nutritional research, debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the most exciting topics in diet and health, including:
The link between nutrition and our mental wellbeingThe science behind gut health and how our gut acts as our 'second brain'Chrono-nutrition - the timing of when and what we eatThe benefits and disadvantages of the most popular diets such as keto, fasting and vegan
Dr Idz is on a mission to provide you with scientifically accurate information to make the best decisions about your health, cutting through the noise so you can eat better, feel good and live longer.