Pace Yourself How to Have Energy in an Exhausting World [Audiobook]

In Pace Yourself, Arthur draws on cutting-edge research as well as her experience managing her Chronic Fatigue Syndrome to walk listeners through how to find and maintain their ideal pace of life. Featuring experts across science, technology, history, and philosophy, Pace Yourself lays out what we know about our bodies' energy stores: how we make it, how we use it, how we often waste it, and what we can do to renew our relationship with it. Some of the ideas presented are at the forefront of scientific and medical research; others are exercises that can be completed on a spare sheet of paper. Pace Yourself introduces listeners to a vital new framework to know their limits, work within them, and, ultimately, watch themselves flourish in this new, balanced pace of life.