The Natural Baby Sleep Solution Use Your Child's Internal Sleep Rhythms for Better Nights and Naps [Audiobook]

Kinder, Gentler, and It Really Works. Based on the human rest and activity cycle that occurs every hour and a half, here's a scientifically based program for parents to help babies get all the sleep they need, both through the night and during the day. The method is simple, foolproof, and yields long-lasting results: truly restful daytime naps (which also gives an infant a head start on cognitive development and emotional intelligence) and consistent nighttime sleep-as beneficial for parents as it is for the baby.