Heartfull What to Eat for a Healthy, Happy Heart [Audiobook]

Free Download Heartfull: What to Eat for a Healthy, Happy Heart (Audiobook)
English | ASIN: B0BYPWCFH3 | 2023 | 3 hours and 35 minutes | M4B@192 kbps | 296 MB
Author: Dr Joanna McMillan
Narrator: Dr Joanna McMillan
We all know that heart health is important. Cardiovascular disease, including diseases of the heart and blood vessels such as heart attacks and stroke, is the global number one killer, accounting for almost a third of all deaths. Scientific factors in our diets and lifestyles influence our risk of cardiovascular disease, and what's good for our hearts also tends to be good for our guts, our brains, livers, and weight control, reduces our risk of many forms of cancer, and even helps us to age well. Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life. It's not about being perfect - it's about making better choices when we can.