Mindful Zen Habits From Suffering to Happiness in 30 Days [Audiobook]

Free Download Mindful Zen Habits: From Suffering to Happiness in 30 Days (Audiobook)
English | ASIN: B0BM29PFM6 | 2023 | 3 hours and 17 minutes | M4B@192 kbps | 272 MB
Author: Marc Reklau, Manuel Villa
Narrator: Santosh Nair
Manuel Villa, Spain's mindfulness and Zen expert, and Marc Reklau, author of many international best sellers, have joined forces to bring you Mindful Zen Habits. Can we really change our life in 30 days? Yes, we can-by changing our habits and doing little things a little bit differently day after day. Changing the habit of excessive thinking, of not giving enough room to our emotions, breaking the routine of not listening to our body-all of this and more can indeed transform our life.