Mindfulness An Eight–Week Plan for (A Practical Guide to) Finding Peace in a Frantic World [Audiobook]

Free Download Mindfulness: An Eight-Week Plan for (A Practical Guide to) Finding Peace in a Frantic World (Audiobook)
English | ASIN: B005VTCM60 | 2011 | 2 hours and 35 minutes | M4B@192 kbps | 206 MB
Author: Mark Williams, Danny Penman
Narrator: Mark Williams, Jon Kabat-Zinn
Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-based Cognitive Therapy, the unique program developed by Williams and his colleagues, this book offers simple and straightforward forms of mindfulness meditation that can be done by anyone-and it can take just 10 to 20 minutes a day for the full benefits to be revealed.