Don't Scare Yourself to Death 8 Practical Ways to Overcome Anxiety and Get More Creative [Audiobook]

Learn to release your anxiety with 8 simple steps to build a productive and creative life. You don't have to rely on medications to overcome stress and worry. You can get there with simple changes to your mental attitude and lifestyle. The primary purpose of this book is to offer a holistic approach to mental and physical health so that your creativity and self-confidence can flourish. It looks at self-esteem, food and addictions, finding your passion and discovering your purpose. It also offers sleep information, achievable exercise routines and affordable diet ideas. We are stronger than we think. We just need practical ways to get there.