Training Essentials for Ultrarunning Second Edition [Audiobook]

When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.
What you will gain from this book:
Proven training strategies for beginner and experienced ultrarunners
Knowledge from domain experts and the latest research on all aspects of ultrarunning
How to train for the mountains if you are a flatlander
How to incorporate strength training for ultrarunning
Effective, evidence-based mental skills for ultrarunning
Protocols for training and racing in hot weather and high altitude
How to design, test, and execute race day nutrition and hydration strategies
How to train smart and hard to make the most of your workouts, even for time-crunched ultrarunners
How to balance racing and training and choose the right races for you