The Perfectionist's Guide to Losing Control A Path to Peace and Power [Audiobook]

The Perfectionist's Guide to Losing Control: A Path to Peace and Power (Audiobook)
English | ASIN: B09YMP4G3T | 2023 | 10 hours and 29 minutes | MP3@64 kbps | 268 MB
Author: Katherine Morgan Schafler
Narrator: Katherine Morgan Schafler
From psychotherapist Katherine Morgan Schafler, an invitation to every "recovering perfectionist" to challenge the way they look at perfectionism, and the way they look at themselves. We've been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google Katherine Morgan Schafler argues in The Perfectionist's Guide to Losing Control, you don't have to stop being a perfectionist to be healthy. Which of the five types of perfectionist are you? Classic, intense, Parisian, messy, or procrastinator? As you identify your unique perfectionist profile, you'll learn how to manage each form of perfectionism to work for you, not against you. Beyond managing it, you'll learn how to embrace and even enjoy your perfectionism. Yes, enjoy!