Steady, Calm, and Brave 25 Buddhist Practices of Resilience and Wisdom in a Crisis [Audiobook]

Steady, Calm, and Brave: 25 Buddhist Practices of Resilience and Wisdom in a Crisis (Audiobook)
English | ASIN: B0BRL6843X | 2023 | 3 hours and 58 minutes | M4B@128 kbps | 221 MB
Author: Kimberly Brown
Narrator: Senn Annis
Steady, Calm, and Brave is a practical guidebook for life's most difficult moments. Meditation teacher Kimberly Brown shows you how to meet unexpected circumstances. You'll learn how to support yourself and others with simple mindfulness exercises and compassion techniques drawn from the Buddhist tradition. These transformative practices will help you manage anxiety and cope with loss. You'll discover you can truly engage with your struggles and create a sense of ease and peace and resilience even in the worst moments. With insightful reflections and exercises, you'll develop the wisdom and understanding you need to face intense difficulty, and the confidence to recognize you have all the tools you need to survive-and even thrive-in a crisis and beyond.