Healing from Toxic Relationships 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse [Audiobook]

Healing from Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse (Audiobook)
English | ASIN: B0B2CBJHG2 | 2022 | 7 hours and 43 minutes | MP3@64 kbps | 206 MB
Author: Stephanie Moulton Sarkis
Narrator: Stephanie Moulton Sarkis, Suehyla El-Attar
A practical recovery plan outlining ten foundational steps to true healing. Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. Specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all-and she is here to help you understand how to move forward. In Healing from Toxic Relationships, Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace.