The Emotionally Exhausted Woman Why You're Feeling Depleted and How to Get What You Need [Audiobook]

If you're like countless other women today, you probably feel overwhelmed, emotionally exhausted, anxious, stressed, frustrated, or unsatisfied. You may be taking on an abundance of emotional labor-tending to others' needs at the expense of your own. If you've spent your whole life trying to please and manage other peoples' experience, it's time to speak your truth out loud, stand in your own shoes, and live an authentic life-rather than just behave. Written by therapist and spiritual teacher Nancy Colier, The Emotionally Exhausted Woman offers the validation, emotional support, and empowering skills you've been craving.
You'll discover insights grounded in self-respect and awareness, to help you be on your own side and uncover your deepest psychological, spiritual, and emotional needs without feeling guilt, shame, or judgment. You'll learn why you are feeling depleted, why you take care of others at the expense of taking care of yourself, and how to develop a deeper form of self-care beyond the temporary respite of a spa retreat, bubble bath, or manicure. Finally, you'll nurture greater awareness of what you truly need to achieve lasting vitality and fulfillment. This empowering guide will help you gain a newfound awareness of your own needs, and find the courage to live a life that both nourishes and inspires you.

HOW DOWNLOAD Search More...
The Emotionally Exhausted Woman Why You're Feeling Depleted and How to Get What You Need [Audiobook]

Related Posts:

Archive Posts related to The Emotionally Exhausted Woman Why You're Feeling Depleted and How to Get What You Need [Audiobook]

Download You're Too Good to Feel This Bad An Orthodox Approach to Living an Unorthodox Life [Audiobook]

Download Well Nourished Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating [Audiobook]

Download The Soul Solution A Guide for Brilliant, Overwhelmed Women to Quiet the Noise, Find Their Superpower and (Finally) [Audiobook]

Download Bedtime Stories for Stressed Out Adults Close Your Eyes and Listen Until Sleep Overtakes You [Audiobook]

Download HBR Guide to Managing Stress at Work HBR Guide Series, 2022 Edition [Audiobook]

Download Enhance Your Energy The Essential Guy On How to Amplify Your Energy, Learn Useful Tips and Steps You Can Take to Incre

Download The New Rulebook Notes from a Psychologist to Help Redefine the Way You Live [Audiobook]

Download Sleep Stories for Adults Overcome Insomnia and Find a Peaceful Awakening [Audiobook]

Comment to post(0)

Information
Users of Guests are not allowed to comment this publication.