The Power of Awe Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity Purpose-in Less than 1 Minute per Day [Audiobook]

Discover a clinically proven way to reduce inflammation, stress, loneliness, and burnout while improving overall well-being. Research has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. But for some, the practice itself feels challenging and inaccessible. That's where the A.W.E. Method comes in. In The Power of Awe, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness-all within a matter of seconds. A.W.E. stands for Attention, Wait, Exhale and Expand, and the method is a five- to fifteen-second, three-step process-a type of "microdosing mindfulness," or a brief, informal mindfulness practice supported by research conducted at UC Berkeley. The A.W.E. Method quickly transports us into awe, an incredibly powerful emotion that produces wonderment and a heightened state of consciousness along with some remarkable changes in the mind and body that can improve health and wellness.

HOW DOWNLOAD Search More...
The Power of Awe Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity Purpose-in Less than 1 Minute per Day [Audiobook]

Related Posts:

Archive Posts related to The Power of Awe Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity Purpose-in Less than 1 Minute per Day [Audiobook]

Download Healing Through Mindfulness Effective Practices for Chronic Health Conditions [Audiobook]

Download How to Meditate Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness [Audiobook]

Download Watch Your Back Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery [Audiobook]

Download Practicing Mindfulness 75 Essential Meditations for Finding Peace in the Everyday [Audiobook]

Download There's a Hole in My Love Cup The Badass Counseling® Method for Healing the Soul and Unleashing Greatness [Audiobook]

Download Meditations for Wellness and Inspired Living Manage Stress, Anxiety, Depression and Sleep Create a Life of Clarity [Audiobook]

Download Ease Your Anxiety The Ultimate Guide to Fighting Off Your Anxiety, Discover Foolproof Ways on How to Overcome Your Anxiety

Download The Autoimmune Brain A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, Attention Disorders [Audiobook]

Comment to post(0)

Information
Users of Guests are not allowed to comment this publication.