Love Yourself Well An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina [Audiobook]

Lo Bosworth didn't know what to do, when-out of nowhere-she began experiencing strange physical ailments like fatigue, yeast infections, and debilitating brain fog. The CEO and former reality TV star was no stranger to anxiety or depression, but those were easier to trace, and more easily solved; these new, mysterious ailments were chronic. Chock full of recipes, exercises, and implementable strategies to meet your wellness goals, Love Yourself Well offers a comprehensive plan to rejuvenate your health, and help you go from feeling blah to feeling balanced.