12 Weeks to a Sharper You A Guided Program [Audiobook]

Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author. Chief CNN medical correspondent Dr. Sanjay Gupta helped countless people keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, "Change is a challenge, and changing long-established habits takes effort." But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress. Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age!

HOW DOWNLOAD Search More...
12 Weeks to a Sharper You A Guided Program [Audiobook]

Related Posts:

Archive Posts related to 12 Weeks to a Sharper You A Guided Program [Audiobook]

Chasing Life New Discoveries in the Search for Immortality to Help You Age Less Today [Audiobook]

The Foot Fix 4 Weeks to Healthier, Happier Feet [Audiobook]

Write for Life Creative Tools for Every Writer (A 6-Week Artist's Way Program) [Audiobook]

The Immunity Solution Seven Weeks to Living Healthier and Longer [Audiobook]

Habits for Mastering Anxiety 10 Steps to a Calmer, More Confident You [Audiobook]

World War C Lessons from the COVID-19 Pandemic and How to Prepare for the Next One [Audiobook]

Habits for Mastering Depression 10 Steps to Understanding, Surviving and Thriving [Audiobook]

Sleep Reimagined The Fast Track to a Revitalized Life [Audiobook]

Comment to post(0)

Information
Users of Guests are not allowed to comment this publication.