True Age Cutting-Edge Research to Help Turn Back the Clock [Audiobook]

It helps us target an individualized plan to eat, exercise, and sleep, as well as pointing to other lifestyle practices like intermittent fasting and caloric restriction that have been shown to slow or reverse the aging process. The goal is to guide every listener toward a personal regimen to keep them as youthful as possible—both inside and out—with low-risk, data-driven biohacking. The book gives listeners and their doctors unprecedented ways to identify their personalized aging process and increase not only their lifespan but also then their health-span.