Meditation Power The Ultimate Guide on The Practice of Meditation, Learn All About Its Benefits For Your Personal Well-Being

Meditation looks different for different people, but one thing is for sure: it is quickly gaining popularity in Western culture. It has many professional and personal benefits including increased productivity, reduction of stress and depression, and reduction of troubling physical symptoms such as headaches and muscle tension, to name a few.
The word "meditation" often elicits images of devout men sitting silently in mystical temples far away. It can seem foreign and certainly something too far removed from daily life to have a practical application for business or even for personal gain.
Meditation increases the ability of the mind to engage in creative tasks, tasks that require intense focus, and tasks that require problem-solving. Additionally, meditation helps your mind cope with the barrage of information that can pass through it in a given workday.
In this audiobook, you will learn the practice of meditation. Learn the benefits of meditation and how it can increase success in life.
Here is the preview of what you'll learn in this audiobook
Meditation and Success
The Benefits of Meditation
The Practice of Meditation
Meditation involves being intentional and mindful while placing your body in a comfortable position. Meditation, especially when used as a regular part of a healthy lifestyle, has multiple benefits.