Dancing Is the Best Medicine The Science of How Moving to a Beat Is Good for Body, Brain, and Soul [Audiobook]

English | ISBN: 9781771646369 | 2022 | 9 hours and 8 minutes | MP3 | M4B | 258 MB
Discover why humans were designed for dancing—and learn how to boogie for better health—with two neuroscientists as your guide. Dancing is one of the best things we can do for our health. In this groundbreaking and fun-to-listen audiobook, two neuroscientists (who are also competitive dancers) draw on their cutting-edge research to reveal why humans are hardwired for danceshow how to achieve optimal health through dancing. Taking listeners on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Listeners will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives.