Chi Running A Training Program for Effortless, Injury-Free Running (Audiobook)

It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice―without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with the insights of a champion runner to present ChiRunning, a step-by- step audio program to help everyone from beginners to professionals to "run like a kid again"―effortless, free, and boundlessly energetic.
Adapted from the Dreyer's breakthrough book, ChiRunning shows you how to: create a safe and effective training program that makes proper posture, breathing, mindfulness, and relaxation a natural part of your routine; tap the energy of chi to shorten―or eliminate―your post-run recovery; and dramatically decrease your risk of injury with gentle T'ai Chi stretches and "body looseners." Includes a guided session to take with you on your next run.