Unf--k Your Body Using Science to Eat, Sleep, Breathe, Move, and Feel Better [Audiobook]

English | ASIN: B09VCT5571 | 2022 | 5 hours and 15 minutes | MP3 | M4B | 145 MB
Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author, She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what's going on in your body and how to make friends with it again, especially if you've experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it's time to reconnect with yourself!