Befriend Your Brain A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Trigger [Audiobook]

English | ASIN: B09RYY58HM | 2022 | 3 hours and 25 minutes | MP3 | M4B | 191 MB
Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don't know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you're feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life.