Happy Mind, Happy Life The New Science of Mental Wellbeing [Audiobook]

English | ASIN: B09YL478LB | 2022 | 5 hours and 16 minutes | MP3 | M4B | 145 MB
The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority. During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health. It features real-life case studies and more than twenty practical exercises. Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Your body and mind will thank you.