PSYCH UP Get Grit, Toughen Up, Rewild Your Mind [Audiobook]

Mark Mathieson outlines the nine key lessons that enable you to reconnect with your life to take advantage of the hidden, wild systems all around you. Mark will show you how to master these skills to develop grit and passion to re-wild your existence in a way that leads to sustainable high performance.
Lesson 1: Develop Your Situational Awareness
Lesson 2: Define Your Own Adventure
Lesson 3: Place Your Flag
Lesson 4: Bust Your Boundaries
Lesson 5: Get Out of Your Mind
Lesson 6: Pick Your Team
Lesson 7: Don't Be a Cardboard Cut-Out
Lesson 8: Embrace Failure
Lesson 9: Don't Fight the (Eco)System
Mark Mathieson is a psychologist with an expertise in building resilience and elite performance for athletes and military forces. He has worked with the Australian Institute of Sport and served 21 years in the Australian Army and is a Lieutenant Colonel.