Mamaste Discover a More Authentic, Balanced, and Joyful Motherhood from Within [Audiobook]

English | ASIN: B07QP8PZHM | 2019 |MP3 | M4B+ pdf | 4 hours and 33 minutes | 124 MB
Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood" - Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama - Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness.