Intermittent Fasting for Women Over 50 A Guide for Beginners in 9 Steps to Eat Clean and Healthy [Audiobook]

Whether you're the new face of 50 or just a 21-year-old with 29 years of experience, it's time to take your diet seriously. Your body at 50 starts processing foods differently, and you need to keep up with your body's changes if you want to look great and feel healthy.
Intermittent Fasting For Women Over 50: Everything You Need To Know To Make The Next 50 Even Better!
First of all, Lacy Holland, the author of this game-changing intermittent fasting 101 guide, started researching her body's new habits once she hit her golden jubilee mark. As soon as she turned 50, she started noticing changes in her body's reactions, metabolism, and energy levels.
Losing weight is becoming more and more difficult, your hormones seem to be out of control some days, and eating healthy seems harder than ever. Does that sound familiar?
That's exactly why Lacy decided to focus on women over 50 who want to maintain a healthy lifestyle. After months of research she was able to gather her findings and organize them in an easy-to-follow, comprehensive intermittent fasting guide for women over 50.
Top 5 Key Reasons This Intermittent Fasting Book For Women Will Change Your Habits:
??? Understand Your Body: learn more about your body's functions at 50.
Eat Clean & Healthy: discover recipes that will help you feel healthier and stronger.
Plan Intermittent Fasting: avoid common rookie mistakes and overcome early obstacles.
Make Your Meals Count: learn how to cook mouth-watering meals that will keep you full and happy.
Stick To The Plan: understand how to avoid temptations and build healthier eating habits.