Darkness Is Golden A Guide to Personal Transformation and Facing Life's Messiness [Audiobook]

Does anxiety rule you? Do you sometimes feel like you're not doing this whole life thing right? Do you find it hard to understand what self-love and self-worth really mean?
If you're reading this, you're ready for change: to create space in your life for what really matters to you.
Dealing with the mind is complex. Mary Hoang digs up the golden nuggets she has discovered over a decade in the therapy room, and combines them with unique audio experiences framed by her research in music psychology. You will learn how to build healthier relationships, make space for possibilities and find your wisdom.
This book is an opportunity to open your heart, let go of past pain and find your way home - back to yourself.