How She Did It Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners [Audiobook]

This isHow She Did It-an instructional and inspirational collection of stories and advice for female runners. The book begins with key information from the professionals who help make athletic excellence possible: trainers, physicians, nutritionists, and sports psychologists. Then, you'll hear the first-person accounts of fifty women who've done it themselves. From the pioneers who fought tirelessly for women's inclusion in the sport to the names splashed across headlines today, featured athletes include:
Joan Benoit Samuelson * Patti Catalano Dillon * Madeline Manning Mims * Paula Radcliffe * Deena Kastor * Brenda Martinez * Shalane Flanagan * Emma Coburn * Raevyn Rogers * Molly Seidel * and more
With Molly and Saraguiding the way, these athletes share their empowering stories, biggest regrets, funniest moments, and hard-won advice. Collectively, these voices are the embodiment of strength, meant to educate, inspire, and motivate you to see how far-and how fast-you can go.