The Collagen Diet Revolution Age Reversing Collagen Peptides for Skin, Hair, Healthy Life [Audiobook]

Whether a veteran of a healthy lifestyle or you've decided to embark on a long-lasting journey which focuses on improving your quality of life, providing your body with a balanced nutrition goes beyond eating the right foods and working out. The Collagen Diet Revolution is an eye-opening volume which explains the numerous benefits of dietary collagen, a veritable fountain of youth for our rather fragile and aging-prone metabolism!
Why Is Collagen Essential for Humans?
Delmos Irving explains in a simple and easy to understand manner the basic functions of collagen and why this protein is important in order to hold our body together. Containing 19 different amino acids, collagen peptides have a wide range of uses, from serving as building blocks for protein production, functioning as powerful antioxidants and helping the body protect itself against oxidative stress. In layman's terms, this means you will be able to enjoy gorgeous looking skin, nails, hair, and keep ageing processes under control, slowing down the degeneration of cells!
What Will You Find In "The Collagen Diet Revolution":
An excellent and reliable source of information about what collagen is;
Tips & tricks on how to maximize collagen intake;
What are the natural sources of collagen from foods;
How can collagen help with weight management;
How collagen can improve your muscle tone, skin, nails and hair;
Specific advice on improving your lifestyle.