Restart Designing a Healthy Post-Pandemic Life [Audiobook]

English | ASIN: B09L5CSWS4 | 2021 | 6 hours and 22 minutes |MP3|M4B | 176 MB
Restart: Designing a Healthy Post Pandemic Life addresses how to work through the stress of the past year, tend to our physical and mental health, and re-align our relationship with technology. Emphasis is placed on habits created during quarantine that may have an impact on mental and physical health. Tools for resolving stress, anxiety, and depression resulting from sheltering in place will be highlighted. Practical tips and tools help listeners walk through the development of norms that will help them live healthier embodied lives.