Mediterranean Diet Cookbook + Intermittent Fasting for Women + Anti-Inflammatory Diet 3 Books in 1 [Audiobook]

In this book, you will have a complete overview of the best known and most effective diets to get all the benefits for your health and your physical and mental well-being. With the Mediterranean diet, you're taking care of your body; you commit to lots of healthy food, oils, and lots more years of health to come in the future.
To succeed in your intermittent fasting journey, you need to follow this ultimate guide. Most of the conclusions are drawn out of medical expert findings and from practical experience.
If you have an inflammatory disorder, then you need to change your eating habits. Many experts say it may be beneficial to follow an anti-inflammatory diet too, which is widely considered safe, so it can help lower your chances of having other issues.
The package consists of three books:
Mediterranean Diet Cookboo, in which you will discover:
What is the Mediterranean diet?
Benefits of the Mediterranean Diet
How to follow the Mediterranean diet. Tips and tricks
Mediterranean recipes to help you get started; Breakfast, vegetables, poultry, meat, lunch, seafood, dinner, snacks, and desserts
Intermittent Fasting for Women, where we'll discuss the following topics:
What is intermittent fasting?
Benefits of intermittent fasting
Intermittent fasting for weight loss
Seven-day meal plan
Anti-Inflammatory Diet in which you will find:
Inflammation
What is an anti-inflammatory diet
How inflammation is interrelated with obesity and arthritis
Foods that prevent inflammation