Echoes From The Past Uncovering The Subjectivity of Traumatic Events; Cultivating Self Awareness, And Transforming [Audiobook]

Echoes From The Past seeks to break down the stigma surrounding traumatic response with an inclusive approach, not only validating seemingly "trivial" experiences but also giving people the tools to move on with their lives, integrating their painful experiences into a more fulfilling life narrative. One of the worst things people do in this day and age is disregard the way they feel. They tell themselves they shouldn't be feeling certain ways or that it's wrong to do so. As a consequence, they learn not to trust themselves because they have disregarded perhaps the greatest and most intelligent source of truth: their emotions. Echoes From The Past is a journey back to the Self. This book will show people how to listen to themselves; teach them how the brain and body respond to the unknown as well as what they can do to heal their past and move on with their lives-owning their experiences-thereby no longer rendered a victim to them.