Anxiety Learn Relaxation Techniques to Manage Stress and Anxiety [Audiobook]

Things that are featured in this book:
Practical guide line
Easy to understand
Simple approach towards the readers
Friendly tone of narration
Easy workbook sessions for getting rid of anxiety and phobia
Informal and casual way of approach towards the problem
Direct solutions and explanations towards the solutions
In this book, you will discover a simple and innovative method with which you can rewire your brain and your emotions to face your fears and anxiety knowing every aspect of them.
You will learn to know yourself and to understand what happens in your mind when you feel anxious and stressed, also, how to react, with simple and targeted methods.
Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder. Anxiety disorders form a category of mental health diagnoses that lead to excessive nervousness, fear, apprehension, and worry.
I hope this book helps you get rid of anxiety. Get the book today!!