Self Psychology For Beginners Anxiety Relief and Stress Management Self-Help! How to Be Your Own Psychologist [Audiobook]

Learn How to Use the Power of Mind to Heal Yourself. In the age of chaos and information abundance, it is really important to maintain balance and learn how to manage your life. This book will lead you out of your negative thoughts, anxiety, and stress. A guide that will help you to discover your true self and master the power of your own mind. Here are a few things you will get out of this book: How does stress affect health? Methods of anxiety and stress relief. Rules to build self-confidence and self-esteem. How to become your own psychologist or therapist. 7 Simple meditation exercises to boost the healing process.